<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Nature 1st</title>
	<atom:link href="http://nature1st.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://nature1st.com</link>
	<description>For All Things Natural</description>
	<lastBuildDate>Fri, 05 Mar 2010 20:41:42 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Why Should You Organic Gardening</title>
		<link>http://nature1st.com/gardening/why-should-you-organic-gardening/</link>
		<comments>http://nature1st.com/gardening/why-should-you-organic-gardening/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 20:41:42 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Gardening]]></category>

		<guid isPermaLink="false">http://nature1st.com/?p=496</guid>
		<description><![CDATA[Organic gardening is the way of growing vegetables and fruits with the use of things only found in nature. We also call this Natural gardening
Why would someone want to participate in organic gardening?

Lets just look at the bennifits for children. On the average, a child ingests four to five times more cancer-causing pesticides from foods [...]]]></description>
			<content:encoded><![CDATA[<h1><span style="color: #ff6600;">Organic gardening is the way of growing vegetables and fruits with the use of things only found in nature. We also call this Natural gardening</span></h1>
<h2>Why would someone want to participate in organic gardening?</h2>
<p><span id="more-496"></span></p>
<p>Lets just look at the bennifits for children. On the average, a child ingests four to five times more cancer-causing pesticides from foods than an adult. This can lead to various diseases later on in the child&#8217;s life. When we organic gardening, these incidents are lessened.</p>
<p>Remember, most pesticides contain toxins that have only one purpose &#8211; to kill living things.</p>
<p>One can easily make compost from garden and kitchen waste. Though this is a bit more time-consuming than buying prepared chemical pesticides and fertilizers, it certainly helps to put garbage to good use and so saves the environment. Remember we dont want to use any meat products in the compost pile.</p>
<p>Organic farming does not use chemicals that may have an adverse affect on your health. This is especially important when growing vegetables. Chemical companies tell us that the chemicals we use are safe if used according to direction, but research shows that even tiny amounts of poisons absorbed through the skin can cause such things as cancer, especially in children.</p>
<h2>Less Environmental Impact</h2>
<p>Organic gardening causes less harm to the environment. Poisons are often washed into our waterways, causing death to the native fish and polluting their habitat.</p>
<p>Organic farming practices help prevent the loss of topsoil through erosion. <br />
The Soil Conservation Service says that an estimated 30 &#8211; 32 billion tons of soil erodes from United States farmlands every year. Much of this could be avoided with organic farmign practices.</p>
<p>Cost savings. the need to buy costly chemical fertilizers and pesticides  is eliminated with organic gardening. Many organic recipes for the control of pest and disease come straight from your kitchen cupboard. Other plants can be grown as companions to the main crop. An example of this is the marigold, which helps to repel aphids from vegetables. <br />
 <br />
Mixing 1 tablespoon of liquid dishwashing soap and 1 cup of cooking oil can make a cheap garden pest spray. Put 3 tablespoons of this mixture in 1 quart of water and spray on plants.</p>
<p>A simple mulch of pine needles helps to suppress the growth of weeds as well as keeping the moisture in.</p>
<p>Organic gardening practices help to keep the environment safe for future generations. So get out there and start yoru organic garden today.</p>
<p>You can even Organic Garden In containers check out our <a href="http://nature1st.com/gardening/container-gardening-howto/">Container Gardening Post</a></p>
]]></content:encoded>
			<wfw:commentRss>http://nature1st.com/gardening/why-should-you-organic-gardening/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Container Gardening How To</title>
		<link>http://nature1st.com/gardening/container-gardening-howto/</link>
		<comments>http://nature1st.com/gardening/container-gardening-howto/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 23:24:42 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Gardening]]></category>

		<guid isPermaLink="false">http://nature1st.com/?p=489</guid>
		<description><![CDATA[Why Container Garden?
Container gardens can create a natural sanctuary in a busy city street, along rooftops or on balconies. You can easily accentuate the welcoming look of a deck or patio with colourful pots of annuals, or fill your window boxes with beautiful shrub roses or any number of small perennials. Whether you arrange your [...]]]></description>
			<content:encoded><![CDATA[<h1>Why Container Garden?</h1>
<p>Container gardens can create a natural sanctuary in a busy city street, along rooftops or on balconies. You can easily accentuate the welcoming look of a deck or patio with colourful pots of annuals, or fill your window boxes with beautiful shrub roses or any number of small perennials. Whether you arrange your pots in a group for a massed effect or highlight a smaller space with a single specimen, you&#8217;ll be delighted with this simple way to create a garden.</p>
<p><span id="more-489"></span></p>
<p>Container gardening enables you to easily vary your color scheme, and as each plant finishes flowering, it can be replaced with another. Whether you choose to harmonize or contrast your colors, make sure there is variety in the height of each plant. Think also of the shape and texture of the leaves. Tall strap-like leaves will give a good vertical background to low-growing, wide-leaved plants. Choose plants with a long flowering season, or have others of a different type ready to replace them as they finish blooming.</p>
<h2>Be Creative With Your Container Garden</h2>
<p>Experiment with creative containers. You might have an old porcelain bowl or copper urn you can use, or perhaps you&#8217;d rather make something really modern with timber or tiles.  If you decide to buy your containers ready-made, terracotta pots look wonderful, but tend to absorb water. You don&#8217;t want your plants to dry out, so paint the interior of these pots with a special sealer available from hardware stores. <br />
Cheaper plastic pots can also be painted on the outside with water-based paints for good effect.  When purchasing pots, don&#8217;t forget to buy matching saucers to catch the drips. This will save cement floors getting stained, or timber floors rotting.</p>
<h2>Container Garden Soil</h2>
<p>Always use a good quality potting mix in your containers. This will ensure the best performance possible from your plants.</p>
<h2>Container Gardening for Food</h2>
<p>Many different types of food plants lend themselves well to container gardening. Tomatoes, chives, and others even potatoes have been successfully been container gardened.</p>
<h2>Container Garden Positioning</h2>
<p>If you have steps leading up to your front door, an attractive pot plant on each one will delight your visitors. Indoors, pots of plants or flowers help to create a cosy and welcoming atmosphere. <br />
Decide ahead of time where you want your pots to be positioned, then buy plants that suit the situation. There is no point buying sun lovers for a shady position, for they will not do well. Some plants also have really large roots, so they are best kept for the open garden.</p>
<p>If you have plenty of space at your front door, a group of potted plants off to one side will be more visually appealing than two similar plants placed each side. Unless they are spectacular, they will look rather boring. Group the pots in odd numbers rather than even, and vary the height and type. To tie the group together, add large rocks that are similar in appearance and just slightly different in size. Three or five pots of the same type and color, but in different sizes also looks affective.</p>
<p>With your creative mind and a bit of determination, anyone can have a container garden that will be the envy of their friends and strangers alike.</p>
]]></content:encoded>
			<wfw:commentRss>http://nature1st.com/gardening/container-gardening-howto/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Right Ammount of After School Activities</title>
		<link>http://nature1st.com/education-and-software/the-right-ammount-after-school-activities/</link>
		<comments>http://nature1st.com/education-and-software/the-right-ammount-after-school-activities/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 01:40:39 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Education and Software]]></category>

		<guid isPermaLink="false">http://nature1st.com/?p=509</guid>
		<description><![CDATA[After School Activities How much is too much?
Should your child go for the football practice 6 days a week, or is 3 days
enough? Many parents are confused when it comes to deciding how much is too much in reference to after school activities.
 
Many argue that since most after school activities are fun (unlike the day [...]]]></description>
			<content:encoded><![CDATA[<h1>After School Activities How much is too much?</h1>
<p>Should your child go for the football practice 6 days a week, or is 3 days<br />
enough? Many parents are confused when it comes to deciding how much is too much in reference to after school activities.<br />
 <br />
Many argue that since most after school activities are fun (unlike the day time calles the children attend), children will simply lap up these classes. But, too much of of a good thing  can also make a child sick. Here is a simple guide that will help you decide how much is too much for your child.</p>
<p><span id="more-509"></span></p>
<h2>Kindergarten:</h2>
<p>Your child is just beginning to learn to interact and get used to <br />
discipline. His or her after-school life should be simple and carefree. <br />
No more than one or two classes per week are enough for children of this age. Once the child <br />
settles down, look for more challenging activities like a music program.</p>
<h2>Grade 1:</h2>
<p>Still keep it down to one or two activities per week. Play dates and playground visits are <br />
recommended. Avoid competitive sports activities such as football basketball etc.. The child is still too young to have to worry about winning and losing. After the rigors of a  full day at school, he or she needs a healthy outlet for pent up energy. Physical activities and noncompetitive sports are best for this age.</p>
<h2>Grade 2:</h2>
<p>Your child is old enough to begin to voice his or her opinion on what activities he or she <br />
wants. Sports, skating, dancing, music, or computers. Be sure to steer them towards things <br />
they like not what you wnt them to do. Many children begin lessons on a musical instrument around this age. Be sure to allow your child some &#8216;alone time&#8217;, so that he or she can unwind <br />
and just do whatever they want.</p>
<h2>Grade 3:</h2>
<p>Socialization begins to take hold in their lives. Team sportsat this age are a good choice. Developing motor skills, painting, drawing etc are good a well. Let the child explore his or her areas of interests. Do not forget to leave aside enough time for the family and for fun activities.</p>
<p>Grade 4:</p>
<p>At this age, the child will tell you what he likes. He needs to get  involved in activities that will boost his confidence. This will also help him manage stress as this is the time when social pressure is beginning to <br />
build. But, beware of the homework demon. Your child needs more time with his studies. Balancing his schoolwork with other activities is very important.</p>
<h2>Grade 5:</h2>
<p>The fifth grader is bubbling with energy and will want to do just  about everything. But she or he may conveniently push studies to the background. So, close supervision is needed. Keep one or two days free for family time and other activities. Now is a great time to get your child interested in community service.</p>
<h2>Middle school:</h2>
<p>Steer them away from TV. Get them engaged in activities that reinforce learning. Academic performance can be improved by encouraging your preteen to join clubs like the Girl/Boy Scouts program, language clubs, chess clubs, a rotoray club, 4h etc. As a thumb rule, 16-20 hours a week of extra activity should be more than enough. But keep an everwatchfuleye out for signs of burnout.</p>
<p>What you select for your child and how long he should work at it is basically decided by the child&#8217;s temperament. As a parent, you should closely observe your child and base your decisions on feedback from the child and from your childs temperment.</p>
]]></content:encoded>
			<wfw:commentRss>http://nature1st.com/education-and-software/the-right-ammount-after-school-activities/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>After school activities and burnout</title>
		<link>http://nature1st.com/education-and-software/after-school-activities-and-burnout/</link>
		<comments>http://nature1st.com/education-and-software/after-school-activities-and-burnout/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 01:19:41 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Education and Software]]></category>

		<guid isPermaLink="false">http://nature1st.com/?p=505</guid>
		<description><![CDATA[Children Can Suffer from After School Activities
For millions of parents around the world, the day does not end with the school bell. There are still pictures to be painted, songs to be sung and games to be played. This all adds up to keeping children happy, safe and out of trouble. But, parents have to [...]]]></description>
			<content:encoded><![CDATA[<h1>Children Can Suffer from After School Activities</h1>
<p>For millions of parents around the world, the day does not end with the school bell. There are still pictures to be painted, songs to be sung and games to be played. This all adds up to keeping children happy, safe and out of trouble. But, parents have to steer away from going overboard.</p>
<p><span id="more-505"></span></p>
<h2>After school is not baby-sitting:</h2>
<p>After school activities thrive only if it is backed by sufficient parental involvement. What would a soccer match be without parents cheering their little heroes from the sidelines?.</p>
<h2>Research and choose:</h2>
<p>Instead of convenience being the decisive factor, find out things that will interest your child. Once you select a program, get the fine print and find out what you have to contribute.</p>
<h2>Free time:</h2>
<p>Many children attend piano classes, followed by ballet and squeeze in some time for play dates in between just before they rush home in time for bed. This rigor is too much for a child. So, go slow.</p>
<h2>When to quit:</h2>
<p>Often, parents enroll their child in an activity to discover that he may not be the prodigy they thought he would be. This is the time to let go. Your child may not become the next wonder-kid. But, let him cultivate an interest that he enjoys. Remember, happiness and fulfillment are all that matter.</p>
]]></content:encoded>
			<wfw:commentRss>http://nature1st.com/education-and-software/after-school-activities-and-burnout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nature First Pest Control</title>
		<link>http://nature1st.com/pest-control/nature-first-pest-control/</link>
		<comments>http://nature1st.com/pest-control/nature-first-pest-control/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 01:48:25 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Pest Control]]></category>

		<guid isPermaLink="false">http://nature1st.com/?p=25</guid>
		<description><![CDATA[Nature First Pest Control
Your low environmental impact ‘natural’ ‘organic’ Green residential and commercial Ant, Rodent, Wasp, Hornet, Grain Beetle, Bats, and more, Pest Control and Extermination experts. Serving Portland Oregon and the surrounding areas.
We are pioneers in implementing Integrated Pest Management and Green Pest Control practices, also know as more Natural and organic pest control, [...]]]></description>
			<content:encoded><![CDATA[<h1><a href="http://www.naturefirstpest.com" target="_blank">Nature First Pest Control</a></h1>
<h3><strong>Your low environmental impact ‘natural’ ‘organic’ Green residential and commercial Ant, Rodent, Wasp, Hornet, Grain Beetle, Bats, and more, Pest Control and Extermination experts. Serving Portland Oregon and the surrounding areas.</strong></h3>
<h3>We are pioneers in implementing Integrated Pest Management and Green Pest Control practices, also know as more Natural and organic pest control, in the Pacific N.W.</h3>
<p><span id="more-25"></span></p>
<h3>We were consulting internationally and with Major Universities on ant baiting in the early ’90’s.</h3>
<p><!--more--></p>
<h3>We have been at the fore front of the Ecological Engineering field. Precision Targeting, and Habitat Modification techniques have helped build our Green approach to Pest Control.</h3>
<p><!--more--></p>
<h3>We tend to ask the right questions when you call. Sometimes we get asked if we are ‘mind readers’. No, but we have heard variations of the same calls for many years.</h3>
<p><!--more--></p>
<h3>Common sense is one of most important tools in Pest Control , and it isn’t so common. We use a ‘do no harm’ approach in every Pest Control situation.</h3>
<p><em><strong>We offer ‘one time’ and ’scheduled’ services with no long term contracts.</strong></em><img src="http://naturefirstpest.com/wp-content/uploads/2008/02/cockroaches02.JPG" alt="cockroaches02.JPG" align="right" /><br />
 <em><strong>We practice an ‘over cautious approach’ when children and pets are involved.<br />
 We offer guaranteed results, and we are licensed</strong></em></p>
<p><span style="color: #ff0000;"><strong>What you won’t get from Nature First</strong></span></p>
<p><span style="color: #ff0000;">No restricted pesticides</span></p>
<p><span style="color: #ff0000;">No large volume spray rigs</span></p>
<p><span style="color: #ff0000;">No fumigations</span></p>
<p><span style="color: #ff0000;">No soil injections</span></p>
<p><span style="color: #ff0000;">No minimum wage drifters</span></p>
<p><span style="color: #ff0000;">No salesmen</span></p>
<p><img src="http://naturefirstpest.com/wp-content/uploads/2008/02/rat011.jpg" alt="rat011.jpg" /></p>
<p><strong>Your natural choice when looking for organic Green residential and commercial Pest Controls for Ants, Rodents, Wasps, Hornets, Spiders, Grain Beetles, Bats, and more. We need no ‘long term contracts’ to be the elimination experts. Serving Portland, Beaverton, Tualatin, Tigard, Sherwood, Wilsonville, Lake Oswego, West Linn, Milwaukie, Gresham, Hillsboro, Canby, Oregon City Forrest Grove, Portland, and all of Washington and Multnomah counties. </strong></p>
<p>Telephone<br />
 503-579-3680<br />
 Mailing address<br />
 12625 SW Katherine St., Tigard, OR 97223<br />
 Electronic mail<br />
 General Information and Customer Support:<br />
 <span style="font-family: Manuscript Extended;">Email:</span><span style="color: #ffff00;"> <a href="mailto:webmaster@naturefirstpest.com"><span style="color: #ff0000;">Click here To Email</span></a></span></p>
<p><a href="http://www.bbbonline.org/cks.asp?id=105081211189" target="_blank"><img src="http://naturefirstpest.com/wp-content/uploads/2008/02/bbblarge.bmp" alt="bbblarge.bmp" /></a><a href="http://www.angieslist.com/" target="_blank"><img src="http://naturefirstpest.com/wp-content/uploads/2008/02/angieslistserviceaward.jpg" alt="Angies List Award" /></a></p>
<p><a href="http://www.portlandbusinesslist.com/business/1420303.htm">We’re Listed On The Portland Business List</a></p>
<p>Member of National Pest Control Association</p>
<p>Dept of Agriculture AG-L0073581CPO</p>
<p>The leaders in Natural and Organic Pest Control for Portland Oregon and the surrounding areas. We always try to ‘exterminate’ naturally.</p>
<p><em><strong> and insured.</strong></em></p>
]]></content:encoded>
			<wfw:commentRss>http://nature1st.com/pest-control/nature-first-pest-control/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pet Safe Pest Control</title>
		<link>http://nature1st.com/pest-control/pet-safe-pest-control/</link>
		<comments>http://nature1st.com/pest-control/pet-safe-pest-control/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 01:38:37 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Pest Control]]></category>

		<guid isPermaLink="false">http://nature1st.com/?p=21</guid>
		<description><![CDATA[Looking for Pet Safe Pest Control?
Pet Safe Pest Control companies put your pets’ and family&#8217;s health and safety first. We warranty all treatments while being kind to the ecosystem and your indoor environment.  We put your pets and family’s health and safety first. Pet Safe Pest Control was founded on the principle that pest extermination does not have to [...]]]></description>
			<content:encoded><![CDATA[<h1>Looking for <a href="http://www.petsafepestcontrol.com" target="_blank">Pet Safe Pest Control</a>?</h1>
<h2><a href="http://www.petsafepestcontrol.com" target="_blank">Pet Safe Pest Control</a> companies put your pets’ and family&#8217;s health and safety first. We warranty all treatments while being kind to the ecosystem and your indoor environment.  We put your pets and family’s health and safety first. Pet Safe Pest Control was founded on the principle that pest extermination does not have to be harmful to your pets or your kids.</h2>
<p><strong>Practicing the latest in Integrated Pest Management, (green pest control) Pet Safe Pest Control works hard to keep your pets and family safe from exposure to harmful chemicals while controlling the pests that are invading your home.</strong></p>
<p><span id="more-21"></span></p>
<p><strong>Our least toxic approach involves more than pest control product selection. We know how pets move around your property and interact with your family. We know how different pets can react to pest control products and we take great care to minimize your pets exposure to anything including ‘green’ or ‘natural’ products.</strong></p>
<p><strong>Puppies , kittens, birds and fish all require special safety measures be taken. We will not allow the food, water, or bedding of your pets to be exposed to any pest control products. Even ‘natural’ oils and extracts can harm your pets. Some of these ‘organic’ products are unregulated by the EPA and require no licensing or training to apply. Stay away from anyone who tells you that “no license is needed” for their products. Pet Safe Pest Control may use some of the proven eco-friendly, green, products in certain cases. Common Sense is our greatest tool and the foundation of our Integrated Pest Management program.</strong></p>
<h2><a href="http://www.petsafepestcontrol.com" target="_blank">Visit Pet Safe Pest Control</a><br />
</h2>
]]></content:encoded>
			<wfw:commentRss>http://nature1st.com/pest-control/pet-safe-pest-control/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
